Welcome to episode 6 of the Podcast.

In this episode, I was joined by Diarmuid Cavanagh. Diarmuid is a highly qualified professional in the fitness industry & founder of specialises in body composition coaching and we go deep into how we can start to programming for when we can return to gyms on August 10th, we also talk alot about how to effectivly train at how and how to improve your work ethic.

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